Chair Yoga - Gentle Yoga

Chair Yoga - Gentle Yoga

2 Episodes

There are many ways to use a chair to help improve our yoga experience. Try using a chair to restore, stretch legs or back, improve posture and sitting technique.

Chair Yoga - Gentle Yoga
  • Chair Yoga 1 - Leg Stretching on the Back

    Episode 1

    Yoga teacher Elizabeth DeRaad has taken her practice to a park, today. She has a chair, strap and block with her and is ready to rest and stretch under the shade of this tree, in the last morning light. The sequence is easy and from a Gentle Yoga Class that she teaches. This sequence will be g...

  • Chair Yoga 2 - Seated in the Chair

    Episode 2