Simple Wisdom Yoga
Simple Wisdom Yoga is all about using the tools of yoga to keep our bodies & minds, strong and flexible. We are confident that learning to breathe will help you stay in touch with what the body needs to age gracefully. Simple Wisdom Yoga is a practice you can add to your life, even just once a week and it will improve not only your generalized health but it will teach you how to move more securely in the body, and teach you control over your mind.
Join Yoga Teacher Elizabeth DeRaad and her students in exploring yoga of all kinds.
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6 videosMediation Videos - Spring Set 2020
6 videos
Easy, fun and meant for anyone, these mediation videos are both visually spectacular and also will leave your mind feeling calm and quiet. They are about 10min in length so are easy to do daily.
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11 videosGentle Yoga Series
11 videos
Several different style gentle yoga videos that cover the basics and more. good for improvement of over all body health when done consistently. Numerous different settings, light jazz in the background, a very relaxing yoga experience. Take a gentle yoga class in the comfort of your own home.
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Handstand Conditioning Set With Elizabeth & Kevin
4 videos
A Set of Videos aimed at improving an already existing handstand practice, with Kevin and Elizabeth demonstrating different conditioning techniques and strengthening techniques to help improve the handstand.
