Simple Wisdom Yoga

Here are a few examples of free videos in different types of yoga and meditation.

try out some different work outs with different clients.

original short mediations by Elizabeth DeRaad. around 10 min in length each meditation is meant for beginners to enjoy.

Series of fun videos featuring challenging one legged postures in different beautiful settings. Practices vary in length and difficulty, done with regularity they will improve one's strength, flexibility and form.

Gentle yoga series, try your yoga in a park, or on a chair. discover that you can take yoga with you on vacation or do it in the comfort of your own garden. This series is designed to help anyone gain in flexibility or strength without troubling injuries.

A Collection of videos that have instruction and tips for Handstand, Headstand, Shoulder Stand, Forearm Balance

There are many ways to use a chair to help improve our yoga experience. Try using a chair to restore, stretch legs or back, improve posture and sitting technique.