Gentle Yoga Series
Several different style gentle yoga videos that cover the basics and more. good for improvement of over all body health when done consistently. Numerous different settings, light jazz in the background, a very relaxing yoga experience. Take a gentle yoga class in the comfort of your own home.
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Castle Park - Low Back Stretching and Strengthening
work on opening the low spine and then strengthen that area with stronger postures
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Castle Park - Gentle Seated Yoga
Elizabeth DeRaad takes you through a gentle sequence that is focused on the upper body. This sequence will open the shoulders and neck, loosen up the whole spine in only 9 min.
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Chair Yoga 2 - Seated in the Chair
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Chair Yoga 1 - Leg Stretching on the Back
Yoga teacher Elizabeth DeRaad has taken her practice to a park, today. She has a chair, strap and block with her and is ready to rest and stretch under the shade of this tree, in the last morning light. The sequence is easy and from a Gentle Yoga Class that she teaches. This sequence will be g...
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Gentle Yoga Flow 1
Elizabeth DeRaad in a gentle yoga sequence that stretches the back, legs, and shoulders. You may need props for portions of this practice.
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Brenda Private 5
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Brenda Private 3
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Brenda private 4
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Brenda Private 2
See what a private yoga session is like with Brenda and Elizabeth. The moves are moderately challenging, try to keep up with Brenda, and learn along side her.
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Brenda Private 1
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Shoulder Series 1
