Improve Your Health and Wellness by including Yoga & Mediation into your daily routine.
Join Yoga Teacher Elizabeth DeRaad and her students in exploring yoga of all kinds.
Gentle Yoga - Simpler Sequences, that vary in length, to better your overall health, anyone can do these, a great place to start
Chair Yoga - sequences that use a chair as their main props
Flow Yoga - Harder sequences that take place from Down Dog, these vary in length and challenge level
Balance Sequences - varying from Very Easy to Very Hard, they vary in length
Meditation - 10min Sequences of Guided meditations, visualizations and breath work
Several different style gentle yoga videos that cover the basics and more. good for improvement of over all body health when done consistently. Numerous different settings, light jazz in the background, a very relaxing yoga experience. Take a gentle yoga class in the comfort of your own home.
Yoga teacher Elizabeth DeRaad has taken her practice to a park, today. She has a chair, strap and block with her and is ready to rest and stretch under the shade of this tree, in the last morning light. The sequence is easy and from a Gentle Yoga Class that she teaches. This sequence will be g...