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Chair Yoga 1 - Leg Stretching on the Back
Gentle Yoga Series • 12m
Yoga teacher Elizabeth DeRaad has taken her practice to a park, today. She has a chair, strap and block with her and is ready to rest and stretch under the shade of this tree, in the last morning light. The sequence is easy and from a Gentle Yoga Class that she teaches. This sequence will be good to stretch legs and low back, improve breath and relaxation. As with any practice with the body, try to pay attention to how the body feels throughout practice.
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