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Castle Park - Gentle Seated Yoga
Gentle Yoga Series • 9m 50s
Elizabeth DeRaad takes you through a gentle sequence that is focused on the upper body. This sequence will open the shoulders and neck, loosen up the whole spine in only 9 min.
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Yoga teacher Elizabeth DeRaad has taken her practice to a park, today. She has a chair, strap and block with her and is ready to rest and stretch under the shade of this tree, in the last morning light. The sequence is easy and from a Gentle Yoga Class that she teaches. This sequence will be g...
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Gentle Yoga Flow 1
Elizabeth DeRaad in a gentle yoga sequence that stretches the back, legs, and shoulders. You may need props for portions of this practice.
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