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Improve Your Health and Wellness by including Yoga & Mediation into your daily routine.
Join Yoga Teacher Elizabeth DeRaad and her students in exploring yoga of all kinds.
Gentle Yoga - Simpler Sequences, that vary in length, to better your overall health, anyone can do these, a great place to start
Chair Yoga - sequences that use a chair as their main props
Flow Yoga - Harder sequences that take place from Down Dog, these vary in length and challenge level
Balance Sequences - varying from Very Easy to Very Hard, they vary in length
Meditation - 10min Sequences of Guided meditations, visualizations and breath work
Improve Your Balancing
Series of fun videos featuring challenging one legged postures in different beautiful settings. Practices vary in length and difficulty, done with regularity they will improve one's strength, flexibility and form.