Improve Your Health and Wellness by including Yoga & Mediation into your daily routine. Join Yoga Teacher Elizabeth DeRaad and her students in exploring yoga of all kinds. Gentle Yoga - Simpler Sequences, that vary in length, to better your overall health, anyone can do these, a great place to start Chair Yoga - sequences that use a chair as their main props Flow Yoga - Harder sequences that take place from Down Dog, these vary in length and challenge level Balance Sequences - varying from Very Easy to Very Hard, they vary in length Meditation - 10min Sequences of Guided meditations, visualizations and breath work