Improve Your Balancing
2 Episodes
Series of fun videos featuring challenging one legged postures in different beautiful settings. Practices vary in length and difficulty, done with regularity they will improve one's strength, flexibility and form.
-
08:44Episode 1
Challenging One Leg Balancing
Episode 1
A Challenging one legged balancing sequence to build core strength and flexibility. Work on form and grace in posture.
-
Beach Flow - Aliso Creek, Laguna Beach, California
Challenge your self with this level II Flow
fast pace Vinyasa Flow