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Elizabeth DeRaad takes you through a gentle sequence that is focused on the upper body. This sequence will open the shoulders and neck, loosen up the whole spine in only 9 min.
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Beach Flow II
Taken at beautiful Aliso Creek Beach, Laguna Beach, California. Fast, fun flow to help you test your speed and grace in posture. Break a sweat in less than 5min
Elizabeth DeRaad
Level II Vinyasa Flow
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