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Improve Your Health and Wellness by including Yoga & Mediation into your daily routine.
Join Yoga Teacher Elizabeth DeRaad and her students in exploring yoga of all kinds.
Gentle Yoga - Simpler Sequences, that vary in length, to better your overall health, anyone can do these, a great place to start
Chair Yoga - sequences that use a chair as their main props
Flow Yoga - Harder sequences that take place from Down Dog, these vary in length and challenge level
Balance Sequences - varying from Very Easy to Very Hard, they vary in length
Meditation - 10min Sequences of Guided meditations, visualizations and breath work
Check Out These Free Videos
Here are a few examples of free videos in different types of yoga and meditation.