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08:49Episode 1
Brenda Private 2
Episode 1
See what a private yoga session is like with Brenda and Elizabeth. The moves are moderately challenging, try to keep up with Brenda, and learn along side her.
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10:42Episode 2
New Decade Meditation
Episode 2
Take time to create a new you for 2020 and beyond.
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09:50Episode 3
Castle Park - Gentle Seated Yoga
Episode 3
Elizabeth DeRaad takes you through a gentle sequence that is focused on the upper body. This sequence will open the shoulders and neck, loosen up the whole spine in only 9 min.
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04:22Episode 4
Beach Flow II
Episode 4
Taken at beautiful Aliso Creek Beach, Laguna Beach, California. Fast, fun flow to help you test your speed and grace in posture. Break a sweat in less than 5min
Elizabeth DeRaad
Level II Vinyasa Flow