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Castle Park - Gentle Seated Yoga

Elizabeth DeRaad takes you through a gentle sequence that is focused on the upper body. This sequence will open the shoulders and neck, loosen up ...

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  • Castle Park - Gentle Seated Yoga
    09:50
    Castle Park - Gentle Seated Yoga

    Castle Park - Gentle Seated Yoga

    Elizabeth DeRaad takes you through a gentle sequence that is focused on the upper body. This sequence will open the shoulders and neck, loosen up the whole spine in only 9 min.

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