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Improve Your Health and Wellness by including Yoga & Mediation into your daily routine.
Join Yoga Teacher Elizabeth DeRaad and her students in exploring yoga of all kinds.
Gentle Yoga - Simpler Sequences, that vary in length, to better your overall health, anyone can do these, a great place to start
Chair Yoga - sequences that use a chair as their main props
Flow Yoga - Harder sequences that take place from Down Dog, these vary in length and challenge level
Balance Sequences - varying from Very Easy to Very Hard, they vary in length
Meditation - 10min Sequences of Guided meditations, visualizations and breath work
Gentle Flow Yoga
Gentle yoga series, try your yoga in a park, or on a chair. discover that you can take yoga with you on vacation or do it in the comfort of your own garden. This series is designed to help anyone gain in flexibility or strength without troubling injuries.