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Elizabeth DeRaad in a gentle yoga sequence that stretches the back, legs, and shoulders. You may need props for portions of this practice.
Up Next in Gentle Yoga - Fall/Winter 2019-2020
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Chair Yoga 1 - Leg Stretching on the ...
Yoga teacher Elizabeth DeRaad has taken her practice to a park, today. She has a chair, strap and block with her and is ready to rest and stretch under the shade of this tree, in the last morning light. The sequence is easy and from a Gentle Yoga Class that she teaches. This sequence will be g...
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Shoulder Series 1
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Castle Park - Low Back Stretching and...
work on opening the low spine and then strengthen that area with stronger postures
