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work on opening the low spine and then strengthen that area with stronger postures
Up Next in Gentle Yoga Experience
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Castle Park - Gentle Seated Yoga
Elizabeth DeRaad takes you through a gentle sequence that is focused on the upper body. This sequence will open the shoulders and neck, loosen up the whole spine in only 9 min.
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Savasana Meditation
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New Decade Meditation
Take time to create a new you for 2020 and beyond.
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