Gentle Yoga Experience
all the gentle yoga gathered in one place for you to enjoy. simple sequences that help you relive tension and build tone. learn how to use the breath.
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1 seasonChair Yoga - Gentle Yoga
1 season
There are many ways to use a chair to help improve our yoga experience. Try using a chair to restore, stretch legs or back, improve posture and sitting technique.
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1 seasonGentle Flow Yoga
1 season
Gentle yoga series, try your yoga in a park, or on a chair. discover that you can take yoga with you on vacation or do it in the comfort of your own garden. This series is designed to help anyone gain in flexibility or strength without troubling injuries.
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Castle Park - Low Back Stretching and Strengthening
work on opening the low spine and then strengthen that area with stronger postures
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Castle Park - Gentle Seated Yoga
Elizabeth DeRaad takes you through a gentle sequence that is focused on the upper body. This sequence will open the shoulders and neck, loosen up the whole spine in only 9 min.
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Savasana Meditation
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New Decade Meditation
Take time to create a new you for 2020 and beyond.
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Clearing your Energy Field
Elizabeth DeRaad guides your through a simple technique to clear your auric field.
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Self Healing Meditation
Take the time to direct the mind in self healing. Simple guided meditation for self healing with Elizabeth DeRaad. For everyone.
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Whole Body Relaxation
Elizabeth DeRaad will guide you through a whole body relaxation. Fun and Easy, you will feel totally relaxed after.
