Improve Your Balance - Sequences of Varying Difficulties
A varied set of fun, challenging and interesting videos on types and styles of yoga balancing.
From using a chair to aid in warrior III, all the way to Handstand conditioning.
This practice will increase your grace and ability to stand tall.
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Challenging One Leg Balancing
A Challenging one legged balancing sequence to build core strength and flexibility. Work on form and grace in posture.
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Yoga: A Self Love Story
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Beach Flow II
Taken at beautiful Aliso Creek Beach, Laguna Beach, California. Fast, fun flow to help you test your speed and grace in posture. Break a sweat in less than 5min
Elizabeth DeRaad
Level II Vinyasa Flow -
Beach Flow - Aliso Creek, Laguna Beach, California
Challenge your self with this level II Flow
fast pace Vinyasa Flow
