Elizabeth DeRaad takes you through a gentle sequence that is focused on the upper body. This sequence will open the shoulders and neck, loosen up the whole spine in only 9 min.

See what a private yoga session is like with Brenda and Elizabeth. The moves are moderately challenging, try to keep up with Brenda, and learn along side her.

Take time to create a new you for 2020 and beyond.

Taken at beautiful Aliso Creek Beach, Laguna Beach, California. Fast, fun flow to help you test your speed and grace in posture. Break a sweat in less than 5min
Elizabeth DeRaad
Level II Vinyasa Flow